We recommend using a vegan, natural colon cleanse kit. If your goal is to lose weight, it is important to include more vegetables and fewer fruits because fruits are high in sugar. However, that sweetness can also help you get used to the earthy taste of vegetables. Make juicing an addition to a healthy diet rather than replacing whole vegetables and fruits.
These are a few of my favorite recipes for juices that can detox your system, support a healthy weight, and get you closer to your goals. Do you like to make your own juice? Share your favorite recipe below!
8 Delicious Juice Recipes for Weight Loss
Have you ever done a juice fast for weight loss? Tell us more in the comments. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.
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Juicing for Weight Loss: 6 Easy Recipes to Try
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Best Juicing Recipes for Weight Loss (Here are 9 of them)
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Cardiovascular Health. Bones and Muscles. Kidney and Urinary. Hair and Skin. Teeth and Gums. Brain Health. Sexual Health. Men's Health. Women's Health. Children's Health. All Cleansing Articles. Whole Body Cleanse. Colon Cleanse. Healthy fact: Did you know that vitamin C rich pineapples can help fight off the viruses that cause coughs and common colds. The bromelain in pineapples can suppress coughs and loosen mucus in your body when you do get sick. Excellent for those who are not big veggie fans out there.
Many people prefer to avoid juicing too much fruit in the evenings as it can disturb their sleep or even work, cause them to gain weigh as the body converts the sugar in fruit into fat. Healthy fact: Carrots are rich in antioxidants and phytochemicals. These can help regulate blood sugar and give improved immune function benefit.
Amazingly, they can actually delay the effects of aging. After having one of these, your definition of comfort food will forever be changed. Some people have compared the energy boost of this juice to that of an energy drink, except without the inevitable crash. Plus you get a lot of wholesome natural goodness in a deliciously fruity juice. Healthy fact: Kiwi fruit has an amazingly low glycemic index, compare to other fruit. Consequently, your body responds by not storing fat.
This drink is full of green power from chlorophyll, rich in antioxidants and quite low in calories. The lime juice nicely tops off the flavor to give it a zesty appeal. Healthy fact: Did you know that per calore, Kale has more calcium than milk. This helps in strengthening bones, contributes towards a health metabolism and helps prevent against osteoporosis. The vitamin C also helps maintain joint flexibility. The benefits of juicing for weight loss are clear. What could be better than losing weight while drinking delicious fresh juice.
Remember though, you are much more likely to succeed in losing weight if you have a proper juicing plan. This means having enough recipes for the week ahead. This will also allow you to build a big shopping list so you never have the excuse of being out of a certain fruit or vegetable. Established in , Health Ambition has grown rapidly in recent years.
Add the full mixture to your juicer and blend until smooth. This is probably one of the prettiest juice blends I've ever seen. If you're looking for a way to kick-start your metabolism and add something special to a get-together, then make a batch of these for your friends and family. As usual, the beets in the Sunset Blend will cleanse your liver and make it easier to process fat, while the collection of roots work to improve your overall metabolism and maintain good health.
In fact, the apples in this mix could even help you to fight back against the risk of colon cancer. The "Liver Scrubber" Recipe:. To get the most out of this juice cleanse, slice the ginger root into smaller sections, along with the celery and beet greens. Add those ingredients to your juicer, then dice your apple, carrots, and beetroot. Blend the full mix together until smooth, and serve first thing in the morning.
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Let's get real for a second here. Our liver does a lot for our bodies. While it might seem that we've drawn a lot of attention to this little organ in our article, it's because it not only helps you to metabolize a range of substances - but also assists in keeping you slim too. This combination of beet greens, beet root, and ginger will help to cleanse and detoxify your liver. What's more, the carrots will cleanse the liver and help to aid in faster, more efficient digestion. The "Rock the Beet" Recipe:. Peel your lemon, but leave the skin on your pears.
Chop the lemon, beetroot, and pears into cubes about the same size as your raspberries, and throw the entire mix into your juicer. Blend on full power until smooth, then shake and serve! Tangy, sweet, and brimming with ways to slim down your waistline - what more could you possibly ask for? This delicious cleanse generally ends up more like a smoothie than a juice, but you'll still get plenty of fat-fighting benefits, from energy-boosting pears and beetroots, to anti-inflammatory effects.
The lemon juice in this blend will not only assist with fat burning , but also help to naturally heal various parts of your body and even manage heart problems - thanks to its high potassium levels.
The "Heart Beet" Recipe:. Simply peel your orange, and chop it, along with your lemon, carrots, beetroot, and apple into hefty chunks.
Throw the lot into your juicer, and hit blend until the mix is smooth. Serve icy cold. The "Heart Beet" cleanse is a sweet and fruity way to cleanse your cardiac system and get your metabolic motors running in no time! Carrots have been proven to improve heart health in various studies - lowering cholesterol and reducing your chances of heart disease.
The lemon juice will cleanse your digestive tract so that you can process food faster, while the apples ensure that you don't suffer from the problems of bloating and constipation. This is probably one of the fruitiest juices on our list, and it's packed with fantastic things like Vitamin C - great for fat oxidization and banishing unwanted bulges around your midsection. Video Instructions:. Now It's Your Turn. If the studies that we mentioned above weren't enough to convince you, how about some of the most famous cases in the media?
Perhaps the most notable person to tout the benefits of juicing is Joe Cross - who was responsible for the documentary "Fat, Sick, and Nearly Dead". Another lover of the juicing trend is Neil Martin , who has shared his inspiring story of how juicing helped him to improve his health after bad habits almost cost him his life.
Rather than opting for yet another fad diet, try something that's going to nourish your body with minerals, vitamins, and live enzymes. All you need to start losing weight fast is a great juicer, the above juicing recipes for weight loss, and a little creativity! Rebekah Carter is a dedicated author and full-time writer with a passion in health, fitness, marketing, and business. View all posts by Rebekah Carter. I would like to know that, as well! It takes time to make a juice and then clean the blender out, too!
I would like to know as well. And how many glasses do you drink a day as well as how many glasses does each recipe make? I want to start with a cleanse, cleansing of liver etc, insides, are there any specific juice receipes for liver cleanses, that you recommend? Thank you. Hi Rebekah. Thanks for sharing this list of juice recipes. Will definitely give a few of these a try. Hi there — are these all single servings?
Also, is there some sort of plan to follow? I could not access any of the links. Wow, great lists of juice recipes! I have tried the Red tangy Spice and it is absolutely delicious. I added 1 jalapeno for some extra kick. I am not going to run out of ideas anymore, thanks so much for this! All good….. Thanks for sharing these recipes. Even before after knowing that athletes does juicing recipes for their diet, I then believed that juicing recipes truly helps for weight loss.
Juicing my way to weight loss is a refreshing thing! Juice is good news! I am definitely going to try all these recipes. Thanks for this great post! Hi Rebekah, Thanks for the great recipes. The best part is your recipes are based on improvements of several sections of body parts. Thanks again!
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I already am feeling refreshed just by reading this. Losing weight becomes bearable with these juice drinks! Wow, this recipe will be totally delicious. I am definitely gonna make this nutritious food this weekends. Surely my family will love it.